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Oversleeping can be harmful to the body and has been linked to a variety of health issues such as heart disease and diabetes. Experts recommend that adults should be getting between seven to nine hours of sleep every night. During the darker months you may want to aim for nine hours!
What are Electrolytes? Electric minerals that are made up primarily of: sodium, potassium, calcium, magnesium and phosphate. They create electrically charged ions upon dissolving into...