Why Do We Take Vitamins?

Posted by Heidi Herbaland on

Vitamins play hundreds of important roles in the body:

  • Build and repair cells (including healing wounds)
  • Protect our bodies
  • Maintain healthy immune systems

Vitamins are nutrients that our bodies can't make themselves, so we need to get them from our diets. Most vegetables and healthy foods are packed with these amazing life-giving nutrients. 

We all need a little help sometimes, and vitamins can help us get the nutrients that we're missing from our diets. Lactose Intolerant? Don't like your leafy greens? Supplement with Herbaland's yummy Calcium and Vitamin D!

Vegan or Vegetarian? Don't eat meat? Supplement with Herbaland's best-selling Vitamin B12 and Vegan D3!

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