Vancouver SunRun: What to Eat When Training

Posted by Herbaland Gummies on

If you're training for a 10k, like the Vancouver Sun Run, you may be wondering what to eat to maximize the time you've spent pounding the pavement. 

"Herbaland offers runners a convenient, portable way to replenish energy, whether it’s before, during, or after a run, with supplements designed for active adults."

Vancouver Sun's Susan Lazaruk takes a look at what to eat before, during and after in this article.

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