If you're training for a 10k, like the upcoming Vancouver Sun Run, you may be wondering what to eat to maximize the time you've spent pounding the pavement. 

"Herbaland offers runners a convenient, portable way to replenish energy, whether it’s before, during, or after a run, with supplements designed for active adults."

Vancouver Sun's Susan Lazaruk takes a look at what to eat before, during and after in this article.

Fuel your training: Shop our Sport's Line, as featured in the article.

Catch us at the Vancouver SunFair at BC Place Stadium on April 14, from 10am-1pm. We'll be helping runners refuel with gummies at the finish line party!