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Nutritonal Info

  • | Lin Ivey

    Home Hacks: Healthy Family Eating, Part 2

    We are all too familiar with the golden question, How do I Get my Family to Eat Healthier? In most households, clean eating is a major priority — but Picky Pattys, time constraints and cramped budgets can make things extra difficult. That’s why we are very excited to share a few tips and tricks... View Post
  • | Lin Ivey

    Home Hacks: Healthy Family Eating

    We are all too familiar with the golden question, How do I Get my Family to Eat Healthier? In most households, clean eating is a major priority — but Picky Pattys, time constraints and cramped budgets can make things extra difficult. That’s why we are very excited to share a few tips and tricks t... View Post
  • | Lin Ivey

    Choosing the Right Omega-3 Supplement for Your Family

      Our bodies are unable to produce omega-3s, but they are necessary to human health so don’t forget to pick some out next time you are at your local market or health store. When choosing the right plant-based omega for your family — it all comes down to knowing your ingredients! MAKING THE RIGH... View Post
  • | Lin Ivey

    Omega-3: Plant-Based Supplementation with Flaxseed Oil

    Flaxseed oil takes center stage as the richest plant source of omega fatty acids in the form of alpha-linolenic acid (ALA). It is converted (via enzymes) into EPA and DHA, our powerhouse omega-3s! Fatty acid consumption is associated with healthy hearts, brains, better moods, neurological benefit... View Post
  • | Lin Ivey

    Vitamin D3 | Supporting the Whole Family

    Big or small — each member of your family should be taking a vitamin D supplement. D3 is a MUST in every household and should be used EVERY season! Unless you can bask in the bright sun FULLY NUDE for nearly an hour EVERYDAY 😉 you just are not converting enough D3! WHAT THE D D3 is a fat-soluble ... View Post

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