Optimizing Hydration: The Essential Role of Electrolytes for Your Health
Why is staying hydrated important? Water is undeniably a vital element both for life on our planet and for our own bodies. About 60% of our body weight is water,...
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Herbaland Foodie: Fudgy Quinoa Brownies
Herbaland Foodie: Fudgy Quinoa Brownies Continue the summer festivities with these oh-so-good vegan fudgy quinoa brownies! Recipe courtesy of Connie Leung. Ingredients 2 cups quinoa, cooked 2 cups pitted dates,...
Why Low-sugar Candy is Better than Full Sugar Candy
Why low-sugar candy is better than full sugar candy: Pros of Sugar-Free Candy Satisfying cravings: Sugar-free candies can satisfy your sweet tooth with less of an impact on your blood...
Flexspace Studios: 5 Reasons Why Stretching Is So Important for Overall Health
Most people know there are benefits to regular stretching, but they don't exactly know what those benefits might be or how they may be applicable to them. At Flexspace Studios, we teach a...
Vancouver Sun Run: What To Eat When Training
If you're training for a 10k, like the upcoming Vancouver Sun Run, you may be wondering what to eat to maximize the time you've spent pounding the pavement. "Herbaland offers...