So what is this magic supplement? Our Vegan D3 and B12! It’s the perfect complementary pair you didn’t know you needed. Both of these vitamins are essential to health as they play a big role in a number of important bodily functions, learn why you should start supplementing today.
What happens when you use our Vegan D3 & B12?
They work together in the body to improve many factors such as:
✓ Lower stress
✓ Improve mood
✓ Enhance immunity
✓ Fight off viruses
✓ Prevent anemia
✓ Promote healthy bones, teeth and muscle
This nutrient is known for its role in bone and muscle health, but recent research is discovering solid evidence suggesting that it can offer protection against specific viruses. Some of this new evidence indicates that vitamin D may offer added antiviral protection due to its role in regulating the immune system.
Even more, recent findings highlighted the powerful potential vitamin D has on specifically fighting off viral respiratory infections, hence we can conclude this vitamin may be an important addition to help inhibit viruses.
One study also found that vitamin D supplementation in patients suffering from depression saw significant improvement in their mental wellbeing, even more, it may improve many other health outcomes like cancer and osteoporosis.
According to the National Center for Biotechnology Information, Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as increased susceptibility to infection.
How to spot a vitamin D deficiency
This vitamin is necessary for the maintenance and function of red blood cells, digestion, energy levels, cardiovascular health, mood, brain function and anemia prevention. Added bonus -- it helps keep our skin and hair healthy too!
Low levels of B12 can lead to a variety of symptoms, and if left unchecked or untreated, it could result in permanent nerve damage. Popular research has linked this vitamin as the missing key to fighting fatigue and low energy. This is because B12 is responsible for creating red blood cells and fuel our metabolism by turning food into energy.
B12 is one of the safest nutrients you can use! Since this vitamin is water-soluble it is easily dissolved and excreted through both sweat and urine, which means it needs to be replenished every day. Therefore, daily supplementation is strongly recommended to maintain healthy levels.
How to spot a B12 deficiency
Our modern-day busy lives can prevent us from getting adequate amounts of both vitamin D and B12, especially when only depending on your diet, as these two nutrients are hard to get just from foods alone.
That’s why we encourage proper supplementation to fill those nutrient gaps to ensure you’re meeting the appropriate nutrient requirements. And hey, we know life can get in the way and that it can be difficult to remember to take all your supplements!
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