LIVEKINDLY Feature: 7 Ways to Give your Immune System a Boost in Winter
Anyone feel more conscious about getting sick during the colder months? Well LIVEKINDLY has you covered! They go over 7 great ways to boost your immune system in the winter and include our Immune Plus gummies at the top of the list! You can check out the full article here.
When the days get short and the weather gets chilly, the last thing you want is to be slowed down by a cold. Giving your immune system the support it needs can help give your body a fighting chance against illnesses like the common cold and flu (have you gotten your flu shot yet?). Here’s how.
How Do You Boost Your Immune System?
The body’s first line of defense against germs and bacteria is a healthy lifestyle. This looks like enough sleep, regular exercise, frequent hand-washing, avoiding smoking, reducing stress, and a healthy diet. What they say about vitamin C’s ability to help fight colds is true—but it’s not the only important nutrient. Vitamin B6, vitamin C, vitamin E, magnesium, and zinc play key roles in maintaining a strong immune system.
Vitamin and mineral deficiencies can weaken the immune system, so it’s important to ensure that you’re eating a healthy diet rich in fruits and vegetables. But, many still struggle with doing that. If you suspect that you’re not getting enough, then daily supplements or superfood powders made from whole food ingredients can help meet your body’s needs. As always, consult your doctor before starting any new supplement. Here are some of our recommendations: