| Aisha Yang
Today, Herbaland has partnered with Vanessa from @lungesandlipstickfitness for tips on How to Navigate Holiday Parties (just in time for the weekend!)⠀
Vanessa says, "The holidays can be such a busy time with Christmas events and parties that sticking to your health and fitness goals can be challenging. If you are going to go to a Christmas gathering, here are a few tips to help you stay on track:⠀
- Don't go starving, make sure to fill up on some healthy food at home before you go
- Offer to bring a dish, that way you can bring something healthy and you know there will be options for you there. ⠀
- Plan ahead: of course its expected to have delicious food during the holidays! Plan your day accordingly filling your meals with protein, veggies and healthy carbs in preparation to have a few sugary or savoury treats in the evening adventures."