Today's Healthy for the Holidays tip comes from Kris McKenna of Muerto Fitness. You can find her on Instagram at @thisiskmckenna

Kris advises, "Keep up during the holidays by making it a social occasion to get outside and play! Invite a couple of friends for outdoor (or indoor) activities to keep track with your fitness goals while having fun! Snowshoeing, hiking, Santa spin classes- whatever it may be, invite your friend (or partner) and get out and play!"