Healthy for the Holidays Tip from Vegan Super Athlete Mandy Gill, aka @mandygilldotcom

Mandy says, "My #1 Tip for the Holiday Season: remember festivities at their core are about the experiences created with others, not the food and drinks! Chose to head into the season wrapping your mind around making new memories that involve quality time with great company, and you’ll find yourself less frequently at the table for seconds...thirds...and undoing the top button of your pants!⠀
Happy (Healthy) Holidays!"

Mandy recently completed a once-in-a-lifetime trail run in New Zealand.