This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Healthy for the Holidays: Dylan Cutler

Healthy for the Holidays Tip from Dylan Cutler, aka @phruitfuldish: Prioritize Your Mental Health⠀

All the cauliflower and cardio in the world won't keep our hearts healthy if we can't stay calm and cool as a cucumber. I say this after experiencing my own panic attack just a few days ago. Many of us experience holiday stress whether it be from our endless to-do lists, that final push to complete work/projects before the holidays arrive, or even the increase in socializing with family and friends which can be anxiety-provoking.

I have been reminding myself to prioritize my mental health which means proactively scheduling time each day for some of my own self-care practices: meditation, restorative yoga and weight lifting. Just five minutes of deep breathing can center and remind myself that I am safe, capable, and exactly where I need to be in this moment.

Happy Holidays!


Herbaland is proud to present Healthy for the Holidays: How to Stay Healthy (and Sane) During the Most Wonderful Time of the Year, with content curated from Herbaland's community of health and wellness experts

Cart

No more products available for purchase

Your cart is currently empty.

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00 USD
Shipping
Total

Shipping Address

Shipping Methods