Best Gummy Vitamins for Women

gummy vitamins for women

Adult gummy vitamins are an increasing trend that have taken the health industry by storm -- and for good reason! Popularized in the late 90’s as an appealing way for children to take their vitamins, gummies have made their way back into the spotlight, only this time for adults! If you struggle taking pills, or tablets gummy vitamins may be the best (and tastiest) solution for you.

 

Are gummy vitamins effective?

A common question we get asked is “are gummy vitamins as effective regular vitamins?” and the short answer is YES! They can be just as effective as the traditional vitamins and can even offer additional benefits like added fiber, if you are choosing a trusted, high-quality brand like Herbaland.  

 

Now that we know gummy vitamins are just as effective, learn which essential nutrients most women are missing in their diets and how to get them in our multifunctional women’s gummy vitamins!

 

Nutrient deficiencies in women most commonly occur from not getting enough food, or enough of the right foods in our diets and from poor absorption. Unfortunately, as we age our bodies begin to change, and so do our nutritional needs. That’s why eating a healthy balanced diet and supplementing are especially important as an adult in order to help prevent age-related deficiencies and improve quality of life.

 

The most common essential nutrients women are missing

calcium
CalciumHelps to promote bone growth, prevent both bone loss and osteoporosis. It is also used in the body to send nerve signals, regulate muscle contractions and release important hormones such as inulin.
Vitamin D3
Vitamin D3Assists the body with calcium absorption and influences bone growth, which consequently helps to prevent bone loss and osteoporosis in later years. Vitamin D has also recently been linked to protecting against many common diseases such as: inflammation, autoimmunity, heart disease and even cancer. 
  • According to human studies, as we age the gut becomes less effective at absorbing calcium, especially if there are low levels of vitamin D in the body. Hence why these two nutrients are both essential and recommended for women to be taking together.  
Vitamin C: This nutrient is especially important for women as it helps to improve the absorption of collagen and iron from plant-based foods, protect our bodies from disease and of course, boost immunity. A lesser-known fact about Vitamin C is that it can help reduce both the physical and physiological effects of stress according to a recent study. 
B12: Essential for the maintenance of healthy brain function, producing red blood cells, preventing anemia, improving digestion, energy levels and mood, added bonus -- it helps keep our skin and hair healthy too!
Folic Acid: It is advised by the CDC that all women of reproductive age should be taking 400 mcg daily as it may help prevent birth defects of the baby’s brain and spine. However, even if you’re not looking to get pregnant, or of childbearing age, it’s still an important essential nutrient that is used for treating low blood levels, the production and maintenance of new cells, and even protecting against cancer caused by damaged DNA, and therefore should be used.
omega-3
Omega 3’s: Studies indicate this nutrient can fight both anxiety and depression, it is also vital to the maintenance and function of the brain, eyes and nerves. Omega-3’s contribute to lowering your risk of heart disease which is the leading cause of death among the eldery.


     
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