Benefits of Adding Amla Fruit to Your Diet

Posted by Herbaland Team on

Say hello to our new favorite superfruit: Amla, also known as Indian gooseberry. It’s the humble little berry you didn’t know you needed in your life!

Why do we say that? This lesser-known fruit has been used for centuries, in fact historical records show it’s been used in herbal remedies for at least the last 1,000 years! Amla is touted in Ayurvedic practice for countless reasons, but most importantly for its ability to purify the blood, nourish the entire body, and restore mucous membranes. This mighty berry withholds as much as 20 oranges worth of vitamin C in just one fruit -- talk about a berry that packs a nutritious punch!

Amla is praised for its ability to “revive, rejuvenate, rebalance” the whole body. As a result, daily intake of this superfruit can lead to healthier glowing skin, improved eyesight, enhanced immunity, balanced blood sugar, and boosted collagen production. This is because it is low in sugar, but rich in antioxidants, fiber, vitamins, and minerals, which makes it the perfect nutritive tonic for nourishing and balancing the whole body.

Amla Fruit Vegan Collagen Booster 

Key Benefits of Amla:

  • Natural detoxifier
  • Pain relief
  • Digestive aid: cramping, constipation
  • Liver support
  • Cholesterol and blood sugar regulation
  • Contributes to healthy, glowing skin
  • Improves memory and brain health
  • Supports and protects the heart
  • Enhance and support immunity
  • Weight management control
  • Natural collagen booster

What can’t this Amla do? It’s almost too good to be true!

One clinical human study even confirmed amla fruit had the ability to improve endothelial function, and reduce oxidative stress, which can help to create homeostasis in the body. Another study found a significant decrease in blood glucose levels in diabetic and non-diabetic subjects after just 21 days of use. This fruit has been studied and researched for over 25 years and has been determined to have positive benefits on a variety of conditions, from metabolic syndrome, to helping increase blood flow and even anti-aging for example. In addition to scientific use, amla has been long used in Ayurvedic practice over the last centuries, well before scientific research.

Guess what? Now you can reap the benefits of amla without any hassle, thanks to our Vegan Collagen Booster gummies. Featuring our refreshingly delicious watermelon flavor, with the added power of alma and lysine. They are vegan,sugar-free, gluten-free, non-GMO and filled with health benefits. Who knew vitamin gummies could do so much for your health while still tasting great!   

The Takeaway

Amla berry is powerful and nutrient dense, helping to create more balance in the body. It comes as no surprise why this berry is deemed a “superfruit” therefore, it was a no brainer for us to select this amazing ingredient in our Vegan Collagen Booster gummies. Our complementary designed ingredients, like amla, are rich in Vitamin C and contain fiber and antioxidants among other important nutrients. This will help boost natural collagen production and strengthen immunity to keep you looking and feeling your best, starting from the inside out.

 Written By: Kali Pappas, Holistic Nutritionist CNP

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